Did you know that approximately 60 percent of your body is made of water? It’s true! And drinking enough water helps to maintain the body’s fluid balance, which helps your body function properly.
For example, your digestive system needs water to function properly. If you don't drink water, you don't flush out waste and it collects in your body which can cause a number of problems. Water is also essential for the proper circulation of nutrients in the body, and serves at the body’s transportation system; when you’re dehydrated things just can’t don’t flow as well.
If you plan to enjoy alcoholic beverages, drinking water is even more essential to help you stay hydrated. Try to drink once glass of water for every alcoholic beverage you drink.
I'm Kirsten and I LOVE to travel and I LOVE fitness. But I know what it's like to let the excitement of travel throw my off of my health & fitness goals. I'm here to provide tips on how to stay healthy & fit when you travel!