 Are you ready to push yourself to greatness? I want to encourage you to have the courage to embrace excellence, fight mediocrity, and say no to the 'status quo'. Yes, courage. I believe you need courage to step outside of your comfort zone and realize you can do, be, and achieve more than you have thus far in your life. Greatness is a choice and a process. It takes time, it takes work, and it takes commitment.
Have you ever looked at the achievements of others and thought “Wow, if only I can do that!”? Or have you ever wished that you can perform better, earn more money, have better health, achieve higher level of success, and so on? Well, guess what?? You are capable of ALL of that. You have the potential to be great and to achieve excellence. But the catch is, it will take time, effort, and commitment. So it all comes down to one question: are you willing to work for it??
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 Although beets are available year-round, their flavor is richest in fall. Beets can be vibrantly red or yellow in color and their earthy flavor makes them great in soups or salads. One cup of these jewel-toned vegetables has more potassium than a single banana and they also contain betalain, a phytonutrient that has antioxidant and anti-inflammatory benefits.
This sweet and savory salad is rich in nutrients and vitamins and the walnuts offer a satisfying crunch. Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 10 servings, 1 cup each Ingredients: ¼ cup balsamic vinegar 2 Tbsp. fresh lemon juice 2 Tbsp. extra-virgin olive oil 1 Tbsp. pure maple syrup 1 tsp. Dijon mustard 3 raw medium red beets, peeled, thinly sliced into matchstick-sized pieces 2 large fennel bulbs, thinly sliced into matchstick-sized pieces 2 medium carrots, grated 2 medium Granny Smith apples, thinly sliced into matchstick-sized pieces ½ cup coarsely chopped raw walnuts 1 cup chopped fresh cilantro Preparation: 1. Combine vinegar, lemon juice, oil, maple syrup, and mustard in a medium bowl; whisk to blend. Set aside. 2. Combine beets, fennel, carrots, apples, walnuts, and cilantro in a large serving bowl. 3. Drizzle dressing over salad; toss gently to blend. 4. Enjoy! Recipe for teambeachbody.com |
Hey there!I'm Kirsten and I LOVE to travel and I LOVE fitness. But I know what it's like to let the excitement of travel throw my off of my health & fitness goals. I'm here to provide tips on how to stay healthy & fit when you travel! Archives
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Hi there! Thank you so much for coming to visit me here! I'm an entrepreneur, photographer, and journalist who empowers women to find their passion and pursue it.
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