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Pumpkin Muffins with Maple Cream Cheese

2/27/2016

Whether you're fighting road trip munchies, or need a quick healthy snack while waiting to board your plane, this is a healthy & tasty treat you'll want to have with you.

Ingredients:

2 oz cream cheese (I used a vegan version)
1 Tbsp pure maple syrup
1 large egg, lightly beaten
1 cup canned pumpkin puree
1.5 cups almond flour
3/4 tsp baking soda, gluten-free
1 dash sea salt (or Himalayan salt)
2 Tbsp. raw pumpkin seeds

Steps:

Preheat oven 350 degrees F
Prepare nine muffin cups by lining with muffin tin liners or coating with spray. Set aside.
Combine cream cheese and maple syrup in a small bowl; mix well. Set asidie
Combine egg and pumpkin in a medium bowl; mix well. Set aside.
Combine almond flour, baking soda, and salt in a medium bowl; mix well.
Add almond meal mixture to egg mixture; mix until just blended.
Spoon batter into each prepared muffin cup, filling a little less than 1/2 full.
Spoon about 1 heaping tsp cream cheese mixture into the center of each muffin. Evenly fill muffin cups 3/4 full with remaining batter.
Sprinkle muffins evenly with pumpkin seeds
Bake 16 to 18 minutes, or until golden brown and toothpick inserted into the center comes out clean.
Transfer muffins to rack; cool.
Enjoy!

This recipe is from Autumn Calabrese Presents Fixate. To purchase your copy today, CLICK HERE.

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Nutrient-Dense Ice Cream Peanut Butter Cups

2/9/2016

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Yes, this is happening! I made these last night and I couldn't wait to share them with you all. They're super nutritious, nutrient-dense...those are kinda the same thing, right? Anyway, they're really healthy ice cream peanut butter cups. There was a time in my life when I couldn't eat enough Reese's Peanut Butter Cups, but all that sugar is just not good. I've been using my daily dose of Shakeology to get rid of that craving. My go-to shake is Chocolate Vegan Shakeology + 1 frozen banana + 1 spoonful of peanut butter + water + blended up really well = amazingness. This helped me kick my reese's peanut butter cup cravings to the curb! But, I'm even more excited about these little ice cream cups because they look like the peanut butter cups.

Wanna know how I made them? Here ya go!

Ingredients:

1 scoop Chocolate Shakeology (vegan or regular)
1 tbsp all-natural peanut butter
4 oz water

Directions:

Combine and blend all ingredients in a blender.
Divide the peanut butter mixture into round muffin tins (I used silicone muffin cups), filling about 3/4 full.
Place the muffin tin in the freezer and let freezer for about an hour or until firm.
Enjoy!

I'd love to hear what you think!

PS....Want to learn more about Shakeology? Click HERE

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5 Tips: How I Lost 6lbs in 3 Days!!

2/3/2016

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I used the 3-Day Refresh to detoxify and cleanse my system and to help me replace bad eating habits I picked up over the holidays. In just 3 days, I lost 6 pounds and felt lighter and healthier after! Watch this video to learn how to make your 3-Day Refresh experience successful and more enjoyable. Interested in trying it? CLICK HERE to get yours.

The 3-Day Refresh consists of 3 daily shakes, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.

Though the meal plan is simple, it offers many alternatives, including some creative ways to prepare your meals, so you'll see that you can actually enjoy eating healthy food without having to season it in ways that can damage your health and undermine your weight-loss goals.

For some, the3-Day Refresh is a way to kick-start a healthier lifestyle--to make a clean break from eating habits that are not supporting your health & weight-loss goals. For others, the 3-Day Refresh serves as a regular monthly "tune-up" they can use to knock off up to 3 pounds each month. Just think, if you were able to maintain that weight loss throughout each month, by the end of the year, you could lose 36 pounds!!

I've decided that this year, I'm going to use the 3-Day Refresh on a monthly basis this year! Want to join me? Get your 3-Day Refresh Kit HERE.

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Pumpkin Muffins with Maple Cream Cheese

Nutrient-Dense Ice Cream Peanut Butter Cups

5 Tips: How I Lost 6lbs in 3 Days!!

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Pumpkin Muffins with Maple Cream Cheese

Nutrient-Dense Ice Cream Peanut Butter Cups

5 Tips: How I Lost 6lbs in 3 Days!!

Hey there!

Archives

Categories

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