5-Day Yoga Pose Challenge

Why Yoga?
Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. 

This Package Includes: 

• Explanation of the benefits of yoga.
• 5 days of scripted posts.
• Written description of how to do yoga poses.
• Graphics to demonstrate each yoga pose.

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