If you're struggling to keep your nutrition on track, need a way to get on track to begin with, or need a little nutritional tune-up, the highly popular 5-Day No Junk Foods Challenge is for you.
You may be wondering what No Junk Foods is all about. Have you ever heard of clean eating? Probably, right? Well, that's exactly what we do in the No Junk Foods Challenge--we eat clean.
The No Junk Foods Challenge is a great way to refresh your eating habits: it’s about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones.
That means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats. It also means cutting back on refined grains, added sugars, salt and unhealthy fats.
*Not sure if you can commit to eating clean alone?...
Don't worry, we'll all say 'no' to junk foods for (at least) 5 days together and we'll be there coaching/guiding you along the way.
*Not sure what you'll eat to stay away from those tempting junk foods?
We gotcha covered with a meal plan, recipes and grocery list! Yep, that's right! You have 5 free days not having to think about what to cook.
* Not sure if you should even start because this may not even be a lifestyle you can really maintain?
Guess what?? We'll share practical tips on how you can maintain this lifestyle even after the challenge ends!
Consider the 5-Day No Junk Foods Challenge your foolproof guide to clean eating...and it's FREE!