If nutrition is 80% of the equation, what about the other 20%?
I strongly encourage you to also do a few workouts and get your body moving while you are following the No Junk Foods meal plan. Moving your body will not only help with energy, but it will also allow your body to start detoxing thru sweat! I know it’s tough to fit workouts in sometimes, but I will get you set up using Beachbody On Demand (BOD) where you can access at-home workouts that will get the job done effectively and efficiently!
P.S. … when you get your free 30-day trial to BOD please take some time to check out the Cooking Show called FIXATE. It is located under the Member Library. It is FREE with your membership to BOD, which by the way, is $38.95 for every 90 days after your 30 day trial is up... about $3 per week for unlimited workouts. How about that for a killer gym membership?!
Anyway, the FIXATE Cooking Show is the only cooking show I know that teaches you to prepare gourmet meals while keeping your portions in check. How cool is that?! Make sure you don’t skip the intro videos, especially the 7-minute video called “Pantry Raid” because I have a feeling your pantry needs to be raided!
Anyway, the FIXATE Cooking Show is the only cooking show I know that teaches you to prepare gourmet meals while keeping your portions in check. How cool is that?! Make sure you don’t skip the intro videos, especially the 7-minute video called “Pantry Raid” because I have a feeling your pantry needs to be raided!
Log into BOD >Programs>Premium Content/Member Library
**For workouts located in the ‘Premium Content’ section please click on the trainer for that workout and then hit ‘Sample workout’. If you enjoy that workout, you can pay to unlock it which will give you access on BOD without receiving the DVDs. Workouts in the Member Library is content you have have already purchased or part of the included workouts with BOD.
New to Working Out:
DAY 1: P90 Sample Workout: Sculpt A (located in Premium Content)
DAY 2: Country Heat Sample Workout: Country Swing Routine (located in Premium Content)
DAY 3: 3 Week Yoga Retreat Core (located in Member Library)
DAY 4: PiYo Sample Workout: Sweat (located in Premium Content)
DAY 5: 3 Week Yoga Retreat Relax (located in Member Library)
DAY 6: FIXATE Meal Prep so You’re Prepped 5 Days of Food (located in Member Library)
Haven’t Worked Out in Quite Some Time:
DAY 1: 22 Minute Hard Corps Sample Workout: Cardio 1
DAY 2: 21 Day Fix Sample Workout: Total Body Cardio (located in Premium Content)
DAY 3: T25: Ab Intervals (located in Member Library)
DAY 4: CIZE Sample Workout: You Got This (located in Premium Content)
DAY 5: P90X3: Yoga (located in Member Library)
DAY 6: FIXATE: Meal Prep so You’re Prepped 5 Days of Food (located in Member Library)
I Have Always Been Active:
DAY 1: The Master’s Hammer & Chisel: Max Hammer Strength (located in Member Library)
DAY 2: T25: Cardio (located in Member Library)
DAY 3: P90X3: Eccentric Upper (located in the Member Library)
DAY 4: The Master’s Hammer & Chisel: Chisel Endurance (located in Member Library)
DAY 5: PiYo Sample Workout: Sweat (located in Premium Content)
DAY 6: FIXATE: Meal Prep so You’re Prepped 5 Days of Food (located in Member Library)
I Want a Challenge:
DAY 1: The Master’s Hammer & Chisel: Total Body Hammer (located in Member Library)
DAY 2: Insanity Max:30 Sample Workout: Sweat Intervals (located in Premium Content)
DAY 3: 21 Day Fix Extreme Sample Workout: Plyo Fix Extreme (located in Premium Content)
DAY 4: P90X3 Eccentric Upper AND Eccentric Lower (located in the Member Library)
DAY 5: PiYo Sample Workout: Sweat (located in Premium Content)
DAY 6: FIXATE: Meal Prep so You’re Prepped 5 Days of Food (located in Member Library)
DAY 1: P90 Sample Workout: Sculpt A (located in Premium Content)
DAY 2: Country Heat Sample Workout: Country Swing Routine (located in Premium Content)
DAY 3: 3 Week Yoga Retreat Core (located in Member Library)
DAY 4: PiYo Sample Workout: Sweat (located in Premium Content)
DAY 5: 3 Week Yoga Retreat Relax (located in Member Library)
DAY 6: FIXATE Meal Prep so You’re Prepped 5 Days of Food (located in Member Library)
Haven’t Worked Out in Quite Some Time:
DAY 1: 22 Minute Hard Corps Sample Workout: Cardio 1
DAY 2: 21 Day Fix Sample Workout: Total Body Cardio (located in Premium Content)
DAY 3: T25: Ab Intervals (located in Member Library)
DAY 4: CIZE Sample Workout: You Got This (located in Premium Content)
DAY 5: P90X3: Yoga (located in Member Library)
DAY 6: FIXATE: Meal Prep so You’re Prepped 5 Days of Food (located in Member Library)
I Have Always Been Active:
DAY 1: The Master’s Hammer & Chisel: Max Hammer Strength (located in Member Library)
DAY 2: T25: Cardio (located in Member Library)
DAY 3: P90X3: Eccentric Upper (located in the Member Library)
DAY 4: The Master’s Hammer & Chisel: Chisel Endurance (located in Member Library)
DAY 5: PiYo Sample Workout: Sweat (located in Premium Content)
DAY 6: FIXATE: Meal Prep so You’re Prepped 5 Days of Food (located in Member Library)
I Want a Challenge:
DAY 1: The Master’s Hammer & Chisel: Total Body Hammer (located in Member Library)
DAY 2: Insanity Max:30 Sample Workout: Sweat Intervals (located in Premium Content)
DAY 3: 21 Day Fix Extreme Sample Workout: Plyo Fix Extreme (located in Premium Content)
DAY 4: P90X3 Eccentric Upper AND Eccentric Lower (located in the Member Library)
DAY 5: PiYo Sample Workout: Sweat (located in Premium Content)
DAY 6: FIXATE: Meal Prep so You’re Prepped 5 Days of Food (located in Member Library)
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Hi there! Thank you so much for coming to visit me here! I'm an entrepreneur, photographer, and journalist who empowers women to find their passion and pursue it.
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