YOUR 30-DAY COUNTDOWN TO A KNOCKOUT BODY!

WHAT IS CORE DE FORCE?

Created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!

WHAT MAKES
​CORE DE FORCE UNIQUE?

  • Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days. 
  • Each move, whether it's a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training. 
  • The workouts are broken into 3-minute "rounds." Just hit it hard for 3 minutes at a time and before you know it—you're done! 
  • The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to eating more that fires up your fat-burning metabolism! 
Results vary depending on starting point and effort.

YOUR 30-DAY COUNTDOWN TO A  KNOCKOUT BODY!

Hi there!  I'm a portrait photographer currently based in Oahu, Hawaii.  I specialize in family, pet & professional portraits.  Thank you so much for coming to visit me here!  ​
​

    Let's Chat!