12 Days of FITmas Challenge

Why 12 Days of FITmas?The average person gains 1.7 pounds between Thanksgiving and New Year's, according to a 2009 study. With this challenge, you can make good use of our time and focus on staying healthy during the holidays! 

This Package Includes: 

• Explanation on why to workout during the holiday season.
• 12 days of scripted posts.
• Written description of how to do each exercise.
• Graphics to demonstrate each exercise.

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