KirstenHarr.com
  • HOME
  • PHOTOGRAPHY
    • BOOK YOUR SESSION
    • PHOTOGRAPHY BLOG
    • REVIEWS
  • ABOUT ME
    • GIVING BACK
  • SHOP
    • BOOK SHOP
    • DIGITAL BACKDROPS
    • PHOTOGRAPH STORE
    • MOBILE MASTERPIECES >
      • DANDELION WISHES MASTERPIECE
      • FLIGHT ON THE BUMBLEBEE MASTERPIECE
Picture

5-Day Plank Challenge

Why Plank?
The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the "six-pack muscles" you can see), transverse abdominus, internal and external obliques, hips, and back. 

This Package Includes: 
  • Explanation of the benefits of planking.
  • 5 days of scripted posts.
  • Written description of how to plank properly.
  • Graphics to accompany daily scripted posts.
​

    Get Your Downloadable Guide

I'm Ready For My Guide!
Picture
Hi there!  I'm a portrait photographer currently based in Oahu, Hawaii.  I specialize in family, pet & professional portraits.  Thank you so much for coming to visit me here!  ​
​

    Let's Chat!

Submit


Picture
  • HOME
  • PHOTOGRAPHY
    • BOOK YOUR SESSION
    • PHOTOGRAPHY BLOG
    • REVIEWS
  • ABOUT ME
    • GIVING BACK
  • SHOP
    • BOOK SHOP
    • DIGITAL BACKDROPS
    • PHOTOGRAPH STORE
    • MOBILE MASTERPIECES >
      • DANDELION WISHES MASTERPIECE
      • FLIGHT ON THE BUMBLEBEE MASTERPIECE