5-Day Plank Challenge

Why Plank?
The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the "six-pack muscles" you can see), transverse abdominus, internal and external obliques, hips, and back. 

This Package Includes: 
  • Explanation of the benefits of planking.
  • 5 days of scripted posts.
  • Written description of how to plank properly.
  • Graphics to accompany daily scripted posts.
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Hi there!  I'm a portrait photographer currently based in Oahu, Hawaii.  I specialize in family, pet & professional portraits.  Thank you so much for coming to visit me here!  ​
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