DEFINE YOURSELF

WHAT IS PIYO?

PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat.  Trainer Chalene Johnson uses uid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or yoga workouts lack.  It's low-impact so you won't have to jump around or strain your joints.  It's high-intensity so you get the fat-burning results of a more extreme program.  It's designed to help you get an intensely defined, long and lean physique. ​

WHAT MAKES
PIYO UNIQUE?

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
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With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, & incredibly beautiful results.

REAL PEOPLE,
​REAL RESULTS

Results vary depending on starting point and effort.

DEFINE YOURSELF

Hi there!  Thank you so much for coming to visit me here!  I'm an entrepreneur, photographer, and journalist who empowers women to find their passion and pursue it.  
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