A LOT can change in 21 days!
75% of annual weight gain takes place during the holidays. Let's be real, the Thanksgiving-to-New Year's holiday season is one long, tempting food fest that can make you gain weight. Add that to cooler (or frigid) temperatures and you may feel as though you're gearing up to hibernate. But we can do better than that.
I want invite you to my Beat the Holiday Bulge 21-Day Challenge from November 30th - December 21st. This challenge isn't about self-denial; rather, it's about enjoying the indulgences of the season without harming your health. Most weight loss programs only lead to temporary success, so prevent the weight gain before it ever occurs; you can keep the pounds off and stay healthy now-- that's one last resolution you'll have to commit to when the New Year arrives. Besides, there are so many better New Year's resolutions we can make than to lose the weight we pack on over the holidays! Are you ready to Beat the Holiday Bulge??
Fill out the application below to join
The 21-day program is FREE for all new clients and some current clients
In addition to the fitness program and here's what you'll get...
I want invite you to my Beat the Holiday Bulge 21-Day Challenge from November 30th - December 21st. This challenge isn't about self-denial; rather, it's about enjoying the indulgences of the season without harming your health. Most weight loss programs only lead to temporary success, so prevent the weight gain before it ever occurs; you can keep the pounds off and stay healthy now-- that's one last resolution you'll have to commit to when the New Year arrives. Besides, there are so many better New Year's resolutions we can make than to lose the weight we pack on over the holidays! Are you ready to Beat the Holiday Bulge??
Fill out the application below to join
The 21-day program is FREE for all new clients and some current clients
In addition to the fitness program and here's what you'll get...
- A FREE video or phone consultation with me (your choice of which one).
- All the support tools, motivation, and advice you'll need to reach their goals and stay motivated thru the winter months.
- Personalized advice from a staff of fitness and nutrition experts.
- The chance to connect with like-minded people with the same goal of getting and staying fit and healthy within my fitness-oriented social network.
- A personalized nutrition plan, scaled to individual goals, with access to hundreds of healthy, delicious recipes.
