Although beets are available year-round, their flavor is richest in fall. Beets can be vibrantly red or yellow in color and their earthy flavor makes them great in soups or salads. One cup of these jewel-toned vegetables has more potassium than a single banana and they also contain betalain, a phytonutrient that has antioxidant and anti-inflammatory benefits.
This sweet and savory salad is rich in nutrients and vitamins and the walnuts offer a satisfying crunch. Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 10 servings, 1 cup each Ingredients: ¼ cup balsamic vinegar 2 Tbsp. fresh lemon juice 2 Tbsp. extra-virgin olive oil 1 Tbsp. pure maple syrup 1 tsp. Dijon mustard 3 raw medium red beets, peeled, thinly sliced into matchstick-sized pieces 2 large fennel bulbs, thinly sliced into matchstick-sized pieces 2 medium carrots, grated 2 medium Granny Smith apples, thinly sliced into matchstick-sized pieces ½ cup coarsely chopped raw walnuts 1 cup chopped fresh cilantro Preparation: 1. Combine vinegar, lemon juice, oil, maple syrup, and mustard in a medium bowl; whisk to blend. Set aside. 2. Combine beets, fennel, carrots, apples, walnuts, and cilantro in a large serving bowl. 3. Drizzle dressing over salad; toss gently to blend. 4. Enjoy! Recipe for teambeachbody.com
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Brisk autumn air brings with it a new crop of fruits and vegetables. If they’re not soaked in butter, cream, and fried onions, green beans can be one of the healthiest side dishes. Even better the season for green beans tends to last through early winter. They’re just 44 calories a cup and loaded with vitamin C and K. Here's a lighter version of the classic green bean casserole with mushrooms and crispy onions, and it tastes even better than the original! Lean Green Bean Casserole Total Time: 55 min. Prep Time: 15 min. Cooking Time: 40 min. Yield: 8 servings Ingredients: 5 Tbsp. whole wheat purpose flour, divided use ½ tsp. paprika ½ tsp. garlic powder 1 medium onion, (½ onion thinly sliced, ½ onion chopped), divided use 3 tsp. olive oil, divided use 8 oz sliced mushrooms ½ tsp. onion powder 3 fresh thyme sprigs, leaves removed and chopped, stems discarded ½ tsp. sea salt ½ tsp. ground black pepper ½ cup nonfat milk 2 Tbsp. dry sherry wine 1 lb. frozen French-cut green beans 1 cup nonfat plain yogurt Preparation: 1. Preheat oven to 400° F. 2. Combine 2 Tbsp. flour, paprika, and garlic powder in a medium bowl; mix well. 3. Add sliced onion; mix until well coated. Set aside. 4. Heat 2 tsp. oil in large nonstick skillet over medium-high heat. 5. Add sliced onion mixture; cook, turning once or twice, for 3 to 5 minutes, or until golden brown and crisp. Remove from skillet and place on a paper towel. Set aside. Wipe skillet clean. 6. Heat remaining 1 tsp. oil in skillet over medium-high heat. 7. Add chopped onions; cook, stirring frequently, for 2 to 4 minutes, or until translucent. 8. Add mushrooms; cook, stirring frequently, for 5 to 6 minutes, or until the liquid released from mushrooms is almost completely evaporated. 9. Add remaining 3 Tbsp. flour, onion powder, thyme, salt, and pepper; mix until vegetables are coated. 10. Add milk and sherry; cook, stirring frequently, for 4 to 5 minutes, or until bubbly and slightly thickened. 11. Add green beans; cook, stirring frequently, for 2 to 3 minutes, or until heated through. 12. Add yogurt; mix until combined. 13. Place green bean mixture in casserole dish. Top with onion mixture. 14. Bake for 10 to 15 minutes, or until casserole is bubbly. 15. Enjoy! From the Team Beachbody Blog When we take long road trips, having snacks on hand is essential. I'm always looking for ways to make snacks and meals healthier for my family and since my husband and son love gummies, I decided to make my own, healthier version of them. These babies were easy, healthy, tasty, and an overall success! Here's how I made them... Berry Gummies:
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Hey there!I'm Kirsten and I LOVE to travel and I LOVE fitness. But I know what it's like to let the excitement of travel throw my off of my health & fitness goals. I'm here to provide tips on how to stay healthy & fit when you travel! Archives
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